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Workouts — Workout

Looped Resistance Band Workout

Full Body Resistance Bands Workout

Looped Resistance Band Workout

Checkout this awesome full body workout using our mini looped resistance bands. Get the Looped Resistance Bands Here!

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Strength Training at Home workout

Strength Workout

Strength Training at Home workout

Kick off the new year with an awesome at home Strength Training Workout!

 

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Tabata - Outdoor Workout

HIIT Tabata Workout

Tabata - Outdoor Workout

If you can get outside, here's a killer Tabata workout, done in 20minutes flat. Tabata workouts are a type of High Intensity Interval Training (HIIT), consisting of 8 rounds of 20 seconds each, with 10 seconds rest between rounds, and 1 minute of rest between each set. Great for your cardio and muscular endurance. Sore after your workout? Recover faster by rolling out on a Foam Roller found here

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Wednesday: Arms/Shoulders + Core

Arms Shoulders Workout

Wednesday: Arms/Shoulders + Core

Continuing our at home workout series. Here is Wednesday: Arms/Shoulders + Core All you need is a Mat & Resistance Bands You can find Mats here You can find the Resistance Bands Set here

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Monday: Leg Day

Legs Monday Workout

Monday: Leg Day

Here's our Home - Monday - Leg Day Workout!

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