Workouts — Shoulders
Yoga for Shoulders & Neck
Active Recovery Back Neck Shoulders Yoga
Here is a great Yoga session for really getting into your upper back, shoulders, and neck area. Hope you enjoy the session! Be sure to Checkout our Yoga Collection for all your Yoga Gear!
Wednesday: Arms/Shoulders + Core
Continuing our at home workout series. Here is Wednesday: Arms/Shoulders + Core All you need is a Mat & Resistance Bands You can find Mats here You can find the Resistance Bands Set here