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Workouts — HIIT

Tabata - Outdoor Workout

HIIT Tabata Workout

Tabata - Outdoor Workout

If you can get outside, here's a killer Tabata workout, done in 20minutes flat. Tabata workouts are a type of High Intensity Interval Training (HIIT), consisting of 8 rounds of 20 seconds each, with 10 seconds rest between rounds, and 1 minute of rest between each set. Great for your cardio and muscular endurance. Sore after your workout? Recover faster by rolling out on a Foam Roller found here

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