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News — Myofascial Release

Benefits of Massage Balls: Releasing Tension, Knots and Myofascial Release

Massage Massage Ball Myofascial Release

Benefits of Massage Balls: Releasing Tension, Knots and Myofascial Release

There are many different types of massage balls, varying in size, material, firmness and there is always the double ball aka the peanut massage ball. Basically the material and firmness/density comes down to personal preference of how deep and how hard you want to work your muscles.

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