Discount Code - Summer - 5% Off on Checkout!
Discount Code - Summer - 5% Off on Checkout!
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News — Active Recovery

Yoga Stretches For Back Pain

Active Recovery Yoga

Yoga Stretches For Back Pain

Great Stretches for your hips, hamstrings, and glutes, to help relieve backpain. These take advantage of using a yoga strap to help you get deeper into the stretches. Get the yoga strap on sale here

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12 Days of Fitmas

Active Recovery Massage Massage Ball Sale Workout Yoga

12 Days of Fitmas

Stay tuned for a new sale product added everyday! Follow us on Facebook & Instagram for up to date promotions!  

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Active Recovery: Keep Yourself Moving

Active Recovery

Active Recovery: Keep Yourself Moving

Active Recovery: Keep Yourself Moving Whether you are injured and cannot exercise as much, or you are a regular exerciser, active recovery is recommended for all. Active recovery has many benefits, depending on which method of active recovery you use. The largest benefits include: Decreased DOMS (delayed onset of muscle soreness)  Increased muscle length Increased muscle and joint range of motion Increased blood flow to the worked muscles to promote healing  Reduced risk of injury (strains, joint damage ect.) Decreased risk of overtraining in muscles Improved energy levels with reduced fatigue Improved mood and relaxation The main 3 categories of...

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