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Yoga Stretches For Back Pain
Great Stretches for your hips, hamstrings, and glutes, to help relieve backpain. These take advantage of using a yoga strap to help you get deeper into the stretches. Get the yoga strap on sale here
Losing Weight in the New Year
Losing Weight 101
The Facts
What does burning an extra 500 calories look like?
Way to Cut Calories from Diet
Starter Diet Tips for Success
The Secret to Losing Weight Fast
12 Days of Fitmas
Active Recovery Massage Massage Ball Sale Workout Yoga
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Active Recovery: Keep Yourself Moving
Active Recovery: Keep Yourself Moving Whether you are injured and cannot exercise as much, or you are a regular exerciser, active recovery is recommended for all. Active recovery has many benefits, depending on which method of active recovery you use. The largest benefits include: Decreased DOMS (delayed onset of muscle soreness) Increased muscle length Increased muscle and joint range of motion Increased blood flow to the worked muscles to promote healing Reduced risk of injury (strains, joint damage ect.) Decreased risk of overtraining in muscles Improved energy levels with reduced fatigue Improved mood and relaxation The main 3 categories of...
Benefits of Massage Balls: Releasing Tension, Knots and Myofascial Release
Massage Massage Ball Myofascial Release
There are many different types of massage balls, varying in size, material, firmness and there is always the double ball aka the peanut massage ball. Basically the material and firmness/density comes down to personal preference of how deep and how hard you want to work your muscles.