Great Stretches for your hips, hamstrings, and glutes, to help relieve backpain. These take advantage of using a yoga strap to help you get deeper into the stretches. Get the yoga strap on sale here
Losing Weight 101
What does burning an extra 500 calories look like?
Way to Cut Calories from Diet
Starter Diet Tips for Success
The Secret to Losing Weight Fast
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Active Recovery: Keep Yourself Moving Whether you are injured and cannot exercise as much, or you are a regular exerciser, active recovery is recommended for all. Active recovery has many benefits, depending on which method of active recovery you use. The largest benefits include: Decreased DOMS (delayed onset of muscle soreness) Increased muscle length Increased muscle and joint range of motion Increased blood flow to the worked muscles to promote healing Reduced risk of injury (strains, joint damage ect.) Decreased risk of overtraining in muscles Improved energy levels with reduced fatigue Improved mood and relaxation The main 3 categories of...