Discount Code - Summer - 5% Off on Checkout!
Discount Code - Summer - 5% Off on Checkout!
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Yoga Stretches For Back Pain

Active Recovery Yoga

Yoga Stretches For Back Pain

Great Stretches for your hips, hamstrings, and glutes, to help relieve backpain. These take advantage of using a yoga strap to help you get deeper into the stretches. Get the yoga strap on sale here

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Losing Weight in the New Year

Diet Health

Losing Weight in the New Year

Losing Weight 101

The Facts

What does burning an extra 500 calories look like?

Way to Cut Calories from Diet

Starter Diet Tips for Success

The Secret to Losing Weight Fast

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12 Days of Fitmas

Active Recovery Massage Massage Ball Sale Workout Yoga

12 Days of Fitmas

Stay tuned for a new sale product added everyday! Follow us on Facebook & Instagram for up to date promotions!  

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Active Recovery: Keep Yourself Moving

Active Recovery

Active Recovery: Keep Yourself Moving

Active Recovery: Keep Yourself Moving Whether you are injured and cannot exercise as much, or you are a regular exerciser, active recovery is recommended for all. Active recovery has many benefits, depending on which method of active recovery you use. The largest benefits include: Decreased DOMS (delayed onset of muscle soreness)  Increased muscle length Increased muscle and joint range of motion Increased blood flow to the worked muscles to promote healing  Reduced risk of injury (strains, joint damage ect.) Decreased risk of overtraining in muscles Improved energy levels with reduced fatigue Improved mood and relaxation The main 3 categories of...

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Benefits of Massage Balls: Releasing Tension, Knots and Myofascial Release

Massage Massage Ball Myofascial Release

Benefits of Massage Balls: Releasing Tension, Knots and Myofascial Release

There are many different types of massage balls, varying in size, material, firmness and there is always the double ball aka the peanut massage ball. Basically the material and firmness/density comes down to personal preference of how deep and how hard you want to work your muscles.

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